WHAT IS TRE?
TRE (tension release exercises) is an innovative physical technique that enables the body to naturally shake and safely unwind buried tension while calming the nervous system, relieving your body of stress and anxiety.
ABOUT ME
I experienced TRE for the first time back in 2016, and I knew I had to learn more, so I became a certified TRE provider in the spring of 2019. Since then, it has brought more calm and serenity into my physical, emotional and psychological body. This has resulted in better relationships with myself, my family and all those around me.
I have also trained as a yoga instructor and continue to practice yoga and meditation. I have always been interested in learning about trauma and the human body and connecting people to nature. I am excited to share my knowledge and help others learn the power of TRE. It is a powerful tool that anyone can learn and then continue to use whenever they feel. Over the last year and a half, I have helped many clients experience and see the benefits of TRE in their daily lives.
WHAT ARE THE BENEFITS OF TRE?
TRE benefits can include better sleep, a reduction in stress and anxiety, reduced muscle tension which can offer release of back pain, and reduction of anger and over-reactivity.
WHAT can a newcomer expect?
Anyone and everyone can experience TRE. My goal is to get you comfortable and confident with the TRE mechanism so that you can practice on your own without outside help from a provider
How I Can Help You
During this time, I am offering sessions on-line or in person, privately or in small groups of up to 3. Please contact me to schedule a booking. Payments are accepted via e-transfer or cash.
I strongly suggest booking 4 individual sessions to get comfortable with the TRE mechanism. Some people may require more sessions but this can be discussed on a case to case basis. Each session is approximately one hour. My studio is in Toronto and proper social distancing protocols will be strictly adhered to.
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TESTIMONIALS
"I have taken a number of TRE sessions with Shelly and have found them to be of great benefit to my overall wellbeing. Shelly has been a patient, empathetic, and caring practitioner, and has made me feel extremely safe. She is extremely knowledgeable on the whole experience, and is happy to answer any questions while also providing great insights and allowing me to try things to ensure I am getting the most out of the practice."